FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be hard to find moments of true peace. Stress can cloud our minds, making it tough to connect with our inner selves. A guided meditation journey offers a safe space to unwind. Imagine yourself flowing on a gentle river, your thoughts dissolving away like leaves on the water. Each breath you draw is a vital

Close your peepers. Take a long breath in. Feel your belly swell with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of sunbeams. The stars is warm and gentle on your fur. You can hear the grasshoppers singing their sweet songs. Sense the air blowing